Abs 101 Fitness - Daily personal workout trainer 1.1

Transform your physique with 101 Fitness, a personalized program designed by fitness experts to help you achieve your fitness goals using just your body weight. Whether you aim to shed pounds, strengthen your core, sculpt a six-pack, or attain a toned body, our app offers efficient exercises tailored to your schedule.

101 Fitness caters to individuals of all body types and fitness levels, providing fast and effective training regimens to suit diverse goals. The app comes equipped with instructional videos for each exercise, in addition to stretches and cardio routines to enhance your workout sessions. You can set workout alarms, select exercise duration, and monitor progress weekly for optimal results.

• Input your details
• Choose your program: morning workout, weight loss, ab sculpting, muscle toning, or achieving a flat stomach
• Select your difficulty level: beginner, intermediate, advanced
• Determine workout duration
• Get ready with water, snacks, and workout attire
• Commence your session

• Adaptable program regardless of time constraints
• HD instructional exercise videos
• Goal-specific sessions customized to your needs
• Motivational music during workouts
• No equipment needed—just bring your determination
• Targeted exercises for different muscle groups
• Inclusive of stretching and cardio routines for strength and toning
• Schedule workouts in your calendar for consistency
• Track progress over time

• Access to all abdominal programs in Pro version
• Personalized workouts by experts
• Expanded library of video exercises
• Create custom workouts
• Purchases are linked indefinitely to your account for easy retrieval

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