Abs 101 Fitness - Daily personal workout trainer 1.1

GreenTomatoMedia – Freeware – iOS
aus 7 Bewertungen

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Transform your physique with 101 Fitness, a personalized program designed by fitness experts to help you achieve your fitness goals using just your body weight. Whether you aim to shed pounds, strengthen your core, sculpt a six-pack, or attain a toned body, our app offers efficient exercises tailored to your schedule.
101 Fitness caters to individuals of all body types and fitness levels, providing fast and effective training regimens to suit diverse goals. The app comes equipped with instructional videos for each exercise, in addition to stretches and cardio routines to enhance your workout sessions. You can set workout alarms, select exercise duration, and monitor progress weekly for optimal results.
<ul>
<li>Input your details</li>
<li>Choose your program: morning workout, weight loss, ab sculpting, muscle toning, or achieving a flat stomach</li>
<li>Select your difficulty level: beginner, intermediate, advanced</li>
<li>Determine workout duration</li>
<li>Get ready with water, snacks, and workout attire</li>
<li>Commence your session</li>
</ul>
<ul>
<li>Adaptable program regardless of time constraints</li>
<li>HD instructional exercise videos</li>
<li>Goal-specific sessions customized to your needs</li>
<li>Motivational music during workouts</li>
<li>No equipment needed—just bring your determination</li>
<li>Targeted exercises for different muscle groups</li>
<li>Inclusive of stretching and cardio routines for strength and toning</li>
<li>Schedule workouts in your calendar for consistency</li>
<li>Track progress over time</li>
</ul>
<ul>
<li>Access to all abdominal programs in Pro version</li>
<li>Personalized workouts by experts</li>
<li>Expanded library of video exercises</li>
<li>Create custom workouts</li>
<li>Purchases are linked indefinitely to your account for easy retrieval</li>
</ul>
To view our terms and conditions, visit <a href="http://www.101fitness.org/terms">Terms and Conditions.</a>
Stay connected with us: Follow 101 Fitness on Facebook and Instagram.

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Verwandt

30 Day Plank Fitness Challenge

The 30 Day Plank is a structured exercise regimen designed to be completed over the course of a month. Participants engage in daily abdominal exercises with periodic rest intervals.

5 Minute Plank Abs Challenge

The plank exercise is considered one of the most effective routines to strengthen your core muscles by enhancing isometric strength, contributing to shaping your midsection and enhancing posture.

Abs Workout - Women Fitness

Are you interested in achieving well-defined abdominal muscles or a more toned stomach? Embark on the 30-day Ab Workout Challenge to witness visible results.

ABS Workout at Home - Six Pack

We offer a comprehensive 30-day workout plan designed to help you achieve your fitness goals. Our carefully curated set of exercises is tailored to provide the perfect training regimen for you.

Arm Workout- Strength Workouts

A 30-day arm workout challenge app has been designed by professional fitness trainers to help individuals develop strong arms, biceps, triceps, forearms, and shoulders.

Core & Abs Workout For Women

Looking for a user-friendly app to help you train your abs and core? Search no more. Women's Abs Workout is specifically designed for women seeking a straightforward solution to shape and refine their physique.

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